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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  orienteering1 1:33:50 6.7(14:00) 10.78(8:42) 422
  Running2 36:45 3.64(10:05) 5.87(6:16) 135
  Strength2 20:00
  Total4 2:30:35 10.34 16.65 557
  [1-5]2 2:09:57

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

Event: 1. Nationaler Langdistanz verkürzt
 

Note

Didn't go to the national race today because I was exhausted and need time to pack and chill! Feel on the verge of getting sick, probably just chronic lack of sleep for the last 2 weeks.

Saturday Mar 19, 2016 #

Event: Schweizer Meisterschaft im Nacht-OL Langdistanz
 
5 PM

Note

Submitted my thesis at 5pm, then straight to the Night O. So tired!
8 PM

Running warm up/down 6:20 intensity: (29 @0) + (32 @1) + (19 @2) + (36 @3) + (1:04 @4) + (3:20 @5) 0.94 km (6:42 / km) +35m 5:39 / km
ahr:166 max:190

Shortish warm up. No warm down except for a hot shower..

orienteering 1:33:50 intensity: (1:22 @1) + (1:42 @2) + (2:33 @3) + (1:08:50 @4) + (19:23 @5) 10.78 km (8:42 / km) +422m 7:17 / km
ahr:165 max:180

Swiss NIght O champs, Long distance.
Some good legs but also some messy ones and one 3min loss at #4. There was quite a lot of track running and I was pushing hard in the beginning but started to hit the wall at around 60mins.

19th (Simone 1:12 (28%), Sarina 1:16 (21%))

http://doma.orienteering.asn.au/show_map.php?user=...

http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
C • saw you 1

Thursday Mar 17, 2016 #

Strength 10:00 [0]

Monrning run then exercises to wake my brain for 2nd last day of thesising.
8 AM

Running 30:25 intensity: (9 @0) + (2:14 @1) + (1:55 @2) + (9:18 @3) + (15:32 @4) + (1:17 @5) 4.92 km (6:11 / km) +100m 5:37 / km
ahr:151 max:173

Tuesday Mar 15, 2016 #

Strength 10:00 [0]

C • When do you fly to Aust? 10

Monday Mar 14, 2016 #

Note
(rest day)

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