Training Log Archive: 007In the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2015 #
Strength 15:00 [0]
Saturday Dec 26, 2015 #
walking 3:00:00 [0]
(injured)
Quinten-Walensee easy hike. Knee a bit iffy..
Thursday Dec 24, 2015 #
Running 1:15:50 11.5 km (6:36 / km) +380m 5:40 / km
shoes: Nike Lunarglide Pink
OLG Christmas long run up at Etzel, which I cut a bit short with Daniele and Dolph. Knee was totally fine during the run. In the afternoon I started feeling it again.
stretch/yoga 10:00 [0]
stretch and roll
Wednesday Dec 23, 2015 #
Note
Noticed today that my knee has recovered. Hopefully enough for a longish run tomorrow with the OLG!
Tuesday Dec 22, 2015 #
Strength 20:00 [1]
(injured)
Yoga (categorizing part of the hour as strength as some was quite challenging).
Knee still twinging a bit, couldn't run for the train.
Knee still twinging a bit, couldn't run for the train.
stretch/yoga 40:00 [0]
Yoga class. This was awesome, I'm going to do heaps of yoga in the future.
Monday Dec 21, 2015 #
Strength 25:00 [0]
(injured)