Training Log Archive: 007In the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Strength 15:00 [0]
12 PM
Running (terrain) 50:00 5.8 km (8:37 / km) +145m 7:40 / km
shoes: Roc lite #3
Drove up to St Meinrad and ran around a bit in the snow, then down through the forest collecting controls. So beautiul, I love winter!
I need some good sun glasses, running in the open in fresh snow you can't see the shape of the land at all and I stacked it quite a few times!
Left achilles started getting sore, I guess a combination of cold, O shoes and uphills. Need to avoid this becoming a problem!
I need some good sun glasses, running in the open in fresh snow you can't see the shape of the land at all and I stacked it quite a few times!
Left achilles started getting sore, I guess a combination of cold, O shoes and uphills. Need to avoid this becoming a problem!
Saturday Nov 21, 2015 #
8 AM
Running (terrain) 1:31:54 10.03 km (9:10 / km) +751m 6:40 / km
ahr:131 max:159 shoes: Roc lite #3
Ran from home up to Etzel to set controls for the junior training. Half way up the rain turned into snow and at the top of the map there was a few cm settled on the ground!
They enjoyed the training (just a normal course but with some RC legs and tricky control picking) but I got so cold by the end after standing around for about 1.5 hours. It took me almost so long to thaw out once I got home, thankful for warm swiss appartments!
The sun did come out at the end and Etzel above us was so beautiful covered in snow. Winter aint so bad ;)
They enjoyed the training (just a normal course but with some RC legs and tricky control picking) but I got so cold by the end after standing around for about 1.5 hours. It took me almost so long to thaw out once I got home, thankful for warm swiss appartments!
The sun did come out at the end and Etzel above us was so beautiful covered in snow. Winter aint so bad ;)
Friday Nov 20, 2015 #
5 PM
Running 18:00 2.96 km (6:05 / km) +68m 5:27 / km
shoes: Nike Lunarglide Pink
Dark and raining, but it was actually quite nice.
Jog up to the bridge and then down to the school to do some drills.
Jog up to the bridge and then down to the school to do some drills.
running drills/plyo 10:00
shoes: Nike Lunarglide Pink
Running drills
Thursday Nov 19, 2015 #
Note
slept:8.0 (rest day)
Bummer.. was all pumped for training tonight, but started discussing something with my supervisor which went about an hour longer than expected. Left work at 8.30 and the motivation to run was definitely gone.
Perhaps it was good because my legs are feeling stiff and knee a bit sore. Need to stretch/roll more as I start running more.
Perhaps it was good because my legs are feeling stiff and knee a bit sore. Need to stretch/roll more as I start running more.
Wednesday Nov 18, 2015 #
7 AM
Running 47:22 7.17 km (6:36 / km) +202m 5:47 / km
ahr:140 max:158 shoes: Adistar esm purple
Legs still feeling quite stiff, so just a morning jog rather than the planned fartlek. Right knee was a bit twingey.
Beautiful morning, windy and warm!
Beautiful morning, windy and warm!
Tuesday Nov 17, 2015 #
swimming 35:00 [1]
slept:7.0
V easy swim with Katja, just breaststroke at chatting pace. Nice and soothing for the body which is a bit sore from Etzel on Sunday and strength yesterday.
Monday Nov 16, 2015 #
Strength 39:00 [1]
TSV strength routine, same as last winter, +3mins step ups at the end.
Felt surprisingly strong.
Felt surprisingly strong.
running drills/plyo 12:00
shoes: Asics DS Trainer
Started with running drills.
Finished with skipping and slalom running.
Finished with skipping and slalom running.