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Training Log Archive: 007

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  walking2 6:00:00
  Running1 48:51 3.81(12:49) 6.14(7:58) 133
  Total3 6:48:51 3.81 6.14 133
  [1-5]3 6:48:13
averages - sleep:7

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MoTuWeThFrSaSu

Friday Sep 25, 2015 #

walking 3:30:00 [1]

Glacier field trip, Findelengletscher. Another incredible day!!!! Pretty knackered ba the end.

Thursday Sep 24, 2015 #

walking 2:30:00 [1]

Glacier field trip, Gornergletscher, all day under the watch of the Matterhorn. Spectacular and fascinating!

Tuesday Sep 22, 2015 #

5 PM

Running 48:51 intensity: (38 @0) + (3:43 @1) + (4:42 @2) + (10:31 @3) + (26:45 @4) + (2:32 @5) 6.14 km (7:58 / km) +133m 7:11 / km
ahr:150 max:186

Terrain running Hönggerberg

Monday Sep 21, 2015 #

Note
slept:7.0 (rest day)

lazy training-wise / productive otherwise

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