In the 7 days ending Sep 13, 2015:
Running 33:37 intensity: (1 @0) + (4:59 @1) + (9:37 @2) + (13:55 @3) + (5:05 @4) 5.39 km (6:14 / km) ahr:141 max:155 shoes: Adistar esm purple
Strength 20:00 [0]
Running 42:22 intensity: (6:20 @1) + (11:57 @2) + (8:25 @3) + (15:04 @4) + (36 @5) 6.91 km (6:08 / km) +25m 6:02 / km ahr:145 max:174 shoes: Nike Lunarglide Pink
stretch/yoga 10:00 [0] (rest day)
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