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Training Log Archive: 007

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  walking1 3:00:00
  kayaking etc1 2:30:00
  Running3 2:12:07 13.6(9:43) 21.89(6:02) 425
  riding1 1:00:00
  Strength1 30:00
  Total6 9:12:07 13.6 21.89 425
  [1-5]4 3:10:54

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

3 PM

Running 1:02:17 intensity: (35 @0) + (13:02 @1) + (19:51 @2) + (18:48 @3) + (10:01 @4) 10.0 km (6:14 / km) +279m 5:28 / km
ahr:139 max:156 shoes: Adistar esm purple

Saturday Sep 5, 2015 #

9 AM

Running 38:49 intensity: (9 @0) + (3:49 @1) + (10:09 @2) + (7:00 @3) + (6:17 @4) + (11:25 @5) 6.63 km (5:52 / km) +100m 5:27 / km
ahr:153 max:185 shoes: Nike Lunarglide Pink

Around Lake Bled.

Thursday Sep 3, 2015 #

walking 3:00:00 [0]

Wednesday Sep 2, 2015 #

riding 1:00:00 [1]

Strength 30:00 [0]

SUP

Tuesday Sep 1, 2015 #

kayaking etc 2:30:00 [0]

8 AM

Running 31:01 intensity: (29 @0) + (2:22 @1) + (5:55 @2) + (7:11 @3) + (14:20 @4) + (44 @5) 5.26 km (5:54 / km) +46m 5:39 / km
ahr:149 max:172

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