In the 7 days ending Sep 6, 2015:
Running 1:02:17 intensity: (35 @0) + (13:02 @1) + (19:51 @2) + (18:48 @3) + (10:01 @4) 10.0 km (6:14 / km) +279m 5:28 / km ahr:139 max:156 shoes: Adistar esm purple
Running 38:49 intensity: (9 @0) + (3:49 @1) + (10:09 @2) + (7:00 @3) + (6:17 @4) + (11:25 @5) 6.63 km (5:52 / km) +100m 5:27 / km ahr:153 max:185 shoes: Nike Lunarglide Pink
walking 3:00:00 [0]
riding 1:00:00 [1]
Strength 30:00 [0]
kayaking etc 2:30:00 [0]
Running 31:01 intensity: (29 @0) + (2:22 @1) + (5:55 @2) + (7:11 @3) + (14:20 @4) + (44 @5) 5.26 km (5:54 / km) +46m 5:39 / km ahr:149 max:172
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