Training Log Archive: 007In the 7 days ending Jul 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:03:56 6.85 km (9:20 / km) +370m 7:21 / km
ahr:132 max:152 shoes: Roc lite #3
Running 17:44 2.7 km (6:35 / km) +93m 5:36 / km
ahr:133 max:148 slept:7.5 shoes: Adistar esm purple
Running intervals 1:10:45 10.97 km (6:27 / km) +131m 6:05 / km
ahr:144 max:174 shoes: Nike Lunarglide Pink