Training Log Archive: 007In the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Note
(rest day)
Travel back from Scotland. Pretty much 5 days off after JK, travelling about. Bit of a sore throat but think it'll be ok.
Put up maps and short report from JK in log, still need to fill in training.
Put up maps and short report from JK in log, still need to fill in training.
Saturday Apr 11, 2015 #
10 AM
Running 27:22 3.53 km (7:45 / km) +65m 7:06 / km
ahr:133 max:153 shoes: Roc lite #3
Morning run from hostel in the terrain, fresh snow on the peaks and sunshine!
Sore throat.
Sore throat.
Friday Apr 10, 2015 #
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Nike Lunar Glide #2 white
Run around coast from camping spot. Dip in the ocean afterwards :)
Monday Apr 6, 2015 #
12 PM
orienteering 24:41 3.44 km (7:11 / km) +110m 6:12 / km
ahr:163 max:172
JK Relay, running second leg between Jas and Fel.
This race was just a joy to run! Very open oak forest but with some steep pinchy hills. Raced hard trying to keep ahead of a polish girl who I went out with, made one mistake towards the end when I was going too fast to look at the map in the rough terrain, but managed to stay ahead.
Route gadget GPS
Splits
This race was just a joy to run! Very open oak forest but with some steep pinchy hills. Raced hard trying to keep ahead of a polish girl who I went out with, made one mistake towards the end when I was going too fast to look at the map in the rough terrain, but managed to stay ahead.
Route gadget GPS
Splits
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)