Training Log Archive: 007In the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 15, 2015 #
6 PM
Running 10:00 [2] 1.9 km (5:16 / km)
knee sore
Strength 30:00 [1]
Saturday Feb 14, 2015 #
10 AM
Running 56:00 9.3 km (6:01 / km) +190m 5:28 / km
ahr:151 max:167 shoes: Saucony Cortana
Around Eichholz with 6x4min efforts w 2mins recovery. Legs holding me back a bit, also often rather slippery so HR didn't get that high. Felt progressively better during the run. Finished off with some short sprints.
Spring is in the air?? 3 degrees, no gloves, sunshine!! :)
Spring is in the air?? 3 degrees, no gloves, sunshine!! :)
running drills/plyo 5:00 [3]
4 PM
walking 1:00:00 [0]
Snowshoe hiking up to Brunnen. Then built a igloo for 7 of us to sleep in, was a success!
Friday Feb 13, 2015 #
3 PM
orienteering 1:12:00 8.47 km (8:30 / km) +261m 7:22 / km
ahr:147 max:163
NLZ Training, compass, corridor etc.
Not pushing too hard, legs still stiff especially lifting in terrain, but much better than yesterday.
Most mistakes I made were from doubting myself (5-6) or not being careful (#1, 8)
http://doma.orienteering.asn.au/show_map.php?user=...
Not pushing too hard, legs still stiff especially lifting in terrain, but much better than yesterday.
Most mistakes I made were from doubting myself (5-6) or not being careful (#1, 8)
http://doma.orienteering.asn.au/show_map.php?user=...
Thursday Feb 12, 2015 #
Strength 15:00 [0]
8 AM
riding 55:00 [1]
commute to/from work.
still very sore, mainly hip adductors and quads.
still very sore, mainly hip adductors and quads.
5 PM
Running 27:00 3.01 km (8:58 / km) +103m 7:40 / km
ahr:122 max:141 shoes: Saucony Cortana
Very slow shuffle. Adductors seriously sore! Did lots of stretching and massage when I could today.
Wednesday Feb 11, 2015 #
8 AM
riding 1:00:00 [1]
commute to/from work
legs work ok on the bike but I literally can barely walk after the skiing!
legs work ok on the bike but I literally can barely walk after the skiing!
C • ooh 2
Tuesday Feb 10, 2015 #
4 PM
Skiing - XC 1:50:00 14.9 km (7:23 / km) +131m 7:04 / km
ahr:140 max:162
Classic skiing at Schwedentritt. First time skiing in two years, so still very much a beginner. Got a few tips from Paul then set off alone. Technique probably pretty terrible but really enjoyed it and I think I was slightly better by the end.. I think I will struggle with walking tomorrow, already sore!
But I love winter when it's like this! It was sunny dream of an afternoon with clear views to the mountain tops and sunset on the snow was pure gold!
Bought a pair of XC skis on the internet last night for 1Fr (+30Fr post), not even sure if they are classic or skating or even suitable, so I'm excited about their arrival!
But I love winter when it's like this! It was sunny dream of an afternoon with clear views to the mountain tops and sunset on the snow was pure gold!
Bought a pair of XC skis on the internet last night for 1Fr (+30Fr post), not even sure if they are classic or skating or even suitable, so I'm excited about their arrival!
Monday Feb 9, 2015 #
7 PM
Running 53:00 9.7 km (5:28 / km) +41m 5:21 / km
ahr:149 max:163
From Pfäffikon to Galgenen for TSV Kraft training. Bit slippery in parts but nice to be out. Feeling mostly better. Part of the Buff around my neck was stiff frozen at the end!
Left ITB knee got a bit sore in the last 5mins.
Freue mich auf Langlauf morgen oder mittwoch :)
Left ITB knee got a bit sore in the last 5mins.
Freue mich auf Langlauf morgen oder mittwoch :)
8 PM
running drills/plyo 13:00
Laufschule am Anfang, Seilsprung und Slalomlauf am Schluss.
Strength 40:00 [0]
TSV Krafttraining, ein Paar neue Übungen seit letztem Mal.
Am Schluss noch 4x anspruchsvollere Beinübungen. Muskelkater Morgen?
Am Schluss noch 4x anspruchsvollere Beinübungen. Muskelkater Morgen?