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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Total0 
averages - sleep:10 rhr:58

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Tuesday Dec 16, 2014 #

Note
rhr:56 slept:10.0 (sick)

RHR going down a bit and feel better than yesterday again. Still feeling bit weak, legs also a little achey. Studying all day for exams before leaving in less than 2 days.
Also have been doing map training but haven't properly logged training in last weeks..

Monday Dec 15, 2014 #

Note
rhr:60 (sick)

Better sleep, though had to change my tshirt 3 times because i was sweating so much! No fever or aching today but feel v weak and wobbly.

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