Training Log Archive: 007

Managed to sleep a bit between feeling hot and shivvering and aching then spent the day in bed very weak and aching, no appetite. I hate being sick so much!! Hopefully recover soon, only 4 day till we fly..
Not going to have an iron infusion again, going to stock up on blood sausages instead.
missing the 10km christmas run in Zurich.

Had planned some nice hill intervals with map, but mid morning I started feeling really achey, started in the legs, then back, then all over. Really weak and had to lie down and rest. Some ibuprofen seemed to help feel a bit better in the afternoon but in the evening felt worse with fever and shivers.
Pretty sure it's reaction to the iron infusion, as I have no other normal flu symptoms.

Mod run with some surges. I have the feeling it's best to take it a bit easy after getting the iron infusion to let body adjust. Headache all day, thought it was from tight neck muscles but in hindsight I think it was from iron infusion.

Iron infusion, double as much as the last few times in hope that it will last longer. Test again in Jan, also keep taking iron tablets and weekly B12 liquid till then, and hopefully won't have to have any more infusions!

C • Happy Birthday! 2