In the 7 days ending Oct 19, 2014:
orienteering race 1:07:00 intensity: (31:00 @4) + (36:00 @5)
Running warm up/down 15:00 [0]
Running 50:00 intensity: (11:00 @1) + (6:00 @2) + (12:00 @3) + (21:00 @4) shoes: Innov8 Oroc
walking 2:00:00 [0]
Strength 10:00 [0]
walking 2:30:00 [0]
Running 34:00 intensity: (8:00 @1) + (11:00 @2) + (15:00 @3) (sick) shoes: Adidas Supernova boost
Note (sick)
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