Training Log Archive: 007In the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 31, 2014 #
8 AM
Strength 10:00 [0]
11 AM
Running long 1:40:00
ahr:146 max:164 shoes: Innov8 Oroc
Finally ran up Stockberg from Siebnen! About 800m climb, some parts really steep so walking was just as hard as running. Glorious at the top! Then along the ridge till I met Tobias and continued walking with him.
We took a non existant way through extremely steep forest and ended up in a spectacular landslide valley. Lots of bush bashing fun! We got back to the car just before the daily rain storm :/
We saw SO many different types mushrooms, got to go out collecting :)
We took a non existant way through extremely steep forest and ended up in a spectacular landslide valley. Lots of bush bashing fun! We got back to the car just before the daily rain storm :/
We saw SO many different types mushrooms, got to go out collecting :)
Saturday Aug 30, 2014 #
riding 25:00 [3]
Thursday Aug 28, 2014 #
8 AM
stretch/yoga 10:00 [0]
riding 25:00 [1]
7 PM
Running 1:05:00
shoes: Adidas Supernova boost
From Galgenen to Pfaeffikon over some of the foothills. Felt pretty good, though got a bit low on energy at the end.
stretch/yoga 10:00 [0]
still strangely stiff/sore in R. hip flexor (since sunday morning)
Wednesday Aug 27, 2014 #
8 AM
Strength 15:00 [0]
4 PM
riding (commute) 25:00 [1]
7 PM
Running 42:00
Eichholz. Legs felt very heavy and stiff to start with but good by the end.
running drills/plyo 3:00
some jumping exercises at in the 'forest gym'. going to build up a good outdoor outdoor circuit.
Strength 5:00 [0]
core and upper body excercises
Tuesday Aug 26, 2014 #
stretch/yoga 10:00 [0]
Monday Aug 25, 2014 #
8 AM
riding (commute) 25:00 [1]
legs feeling pretty tired and sore in some places
7 PM
water running 15:00 [1]
very short and easy in the pool after a long day at work, more to relax sore muscles than anything else.