Training Log Archive: 007In the 7 days ending Mar 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:09:00
ahr:153 max:170 shoes: Asics GT 2000
Running 1:03:00
ahr:132 max:154 shoes: Innov8 Oroc
stretch/yoga 20:00 [0]
Running 57:00
shoes: Asics GT 2000
Note
(rest day)