Training Log Archive: 007In the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
Note
(sick)
Saturday Mar 1, 2014 #
Note
(sick)
Extremely weak and aching all over, after fever and sweating all night. Too feeble to even be bothered watching TV or going on computer. Ate a little bit in the evening and feeling a bit better by 10pm.
Friday Feb 28, 2014 #
7 AM
riding 30:00 [1]
3 PM
riding 25:00 [1]
5 PM
orienteering 25:00 [1]
ahr:103 max:126 (sick) shoes: Roc lite #3
Unfortunately arrived at training after 1.5 hour train trip do discover I was suddenly feeling sick. Thought that maybe I was just a bit travel sick from reading on the bus so went out on the course hoping it would settle. After 20mins very slow jogging I had to spew, then again on the bus home, then again in the train station, then again at home, and again... horrible, especially sitting in busy public transport on the way home!
The compass training course (I love it when tracks are removed from the maps) and forest was great so I will have to go back.
The compass training course (I love it when tracks are removed from the maps) and forest was great so I will have to go back.
Thursday Feb 27, 2014 #
running drills/plyo 10:00
shoes: Asics GT 2000
drills
Strength 15:00 [0]
leg strength.
no time for planned evening run session- work is at it's busiest time as carnival comes to an end.
no time for planned evening run session- work is at it's busiest time as carnival comes to an end.
7 AM
Running 20:00
ahr:140 max:161 shoes: Asics GT 2000
morning run with drills
Wednesday Feb 26, 2014 #
riding 30:00 [1]
riding 30:00 [1]
6 PM
Running hills 47:00
ahr:144 max:169 shoes: Asics GT 2000
warm up
5x 30sec peed 30sec ez on flat
8x 60sec hill with 60sec rec (varying steepness, the last few steeper)
5x 30sec hill
warm down
5x 30sec peed 30sec ez on flat
8x 60sec hill with 60sec rec (varying steepness, the last few steeper)
5x 30sec hill
warm down
Tuesday Feb 25, 2014 #
riding 30:00 [1]
to work
riding 1:00:00
home with detours in the beautiful foothills.
Monday Feb 24, 2014 #
riding 25:00 [1]
Note
didn't do my normal monday pool run or strength training. had everything packed but to go straight after work but just felt like a lazy evening at home..