Training Log Archive: 007In the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Running 1:25:00
ahr:133 max:164 slept:5.0 shoes: Asics GT 2000
This weeks training has been a bit of a write off- moving house was exhausting, was fighting off a cold for a few days, left knee sore on thurs-fri.. but we have settled into the new flat now and today I explored my training surrounds a bit more with an easy long run.
stretch/yoga 10:00 [0]
Saturday Feb 15, 2014 #
Running 30:00
ahr:128 max:161 shoes: Saucony Cortana
Strength 15:00 [1]
core stability,abs
Wednesday Feb 12, 2014 #
7 AM
stretch/yoga 10:00 [0]
Strength 10:00 [0]
calves and feet
5 PM
Running 1:09:00
ahr:134 max:167 shoes: Saucony Cortana
Legs still feeling quite sore so easy/mod pace run, with some easy drills to try and loosen up. Hopefully feel better tomorrow, being knocked out of proper training for 2 days from a few strength exercises feels a bit pathetic!
Tuesday Feb 11, 2014 #
stretch/yoga 10:00 [3]
morning stretch roll.
didn't go to TSV run training tonight, feeling sore and achey all over. thought i might be getting sick but it's probably just musklekater from yestrdays training. seem to take ages to recover.
didn't go to TSV run training tonight, feeling sore and achey all over. thought i might be getting sick but it's probably just musklekater from yestrdays training. seem to take ages to recover.
Monday Feb 10, 2014 #
7 AM
Running 23:00
shoes: Saucony Cortana
early run, easy
stretch/yoga 10:00 [0]
Strength 15:00 [0]
calves and feet, arches have been a bit sore
7 PM
water running 40:00
ahr:136 max:155
Pool running intervals, quite hard on the quads, tried to use arms more.
5x 30/30 then 1-2-3-4-3-2-1 (1min rec) then 5x 30/15
5x 30/30 then 1-2-3-4-3-2-1 (1min rec) then 5x 30/15
8 PM
random ball sports 20:00
ahr:145 max:160
10mins basketball at to start, 10mins indoor soccer at the end.
Strength 30:00 [1]
TSV strength core etc
running drills/plyo 13:00
max:161
3x (lunge squat with medicine ball - spring up throwing ball - slalomlauf)
this leg strength part of the training is always tough because always something new!
this leg strength part of the training is always tough because always something new!