Training Log Archive: 007In the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering intervals 17:00
ahr:158 max:176 shoes: Asics GT 2000
orienteering race 21:50
ahr:162 max:174 shoes: Asics GT 2000
orienteering 50:00 [2]
shoes: Roc lite #3
orienteering long 1:13:00
ahr:139 max:161 shoes: Roc lite #3
orienteering race 29:00
ahr:161 max:176 shoes: Roc lite #3
orienteering 1:18:00
ahr:154 max:176 shoes: Roc lite #3