Training Log Archive: 007In the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
running drills/plyo 10:00
shoes: Asics GT 2000
drills on the oval with my sis for company
Running 28:00
ahr:133 max:159 shoes: Asics GT 2000
evening run with the drills, pretty easy pace. not what I had planned but I unexpectedly drank raaather too much last night and was in a very poor state today.
this weeks training has failed on a few fronts, but will have a good week next week before heading to tassie in new year :)
this weeks training has failed on a few fronts, but will have a good week next week before heading to tassie in new year :)
Saturday Dec 21, 2013 #
Running long 1:55:00
ahr:131 max:155 shoes: Asics GT 2000
Up black hill and about on the ridges north. Steady not hard, HR didn't go up much even on the hills. Still quite warm but with an awesome wind blowing up the top and amazing views- I will miss these lovely hills of home every day I am not here!
Bit tired towards the end (should take more sustenance than just water on next long run) and had a bit of a headache most of the way.
Bit tired towards the end (should take more sustenance than just water on next long run) and had a bit of a headache most of the way.
Friday Dec 20, 2013 #
Running 1:13:00
ahr:120 max:143 shoes: Asics GT 2000
Got up at 5 today and had a cold shower fully clothed before running to try and beat the heat, but still felt pretty sluggish after a hot night. At least yesterdays headache was gone.
Ran at a slow jog, HR very low the whole time, despite some hills, but i couldn't really go harder without overheating! Felt like a lot of heat radiating from the suburbs but there was a coolish breeze in ghost tree gully.
Ran at a slow jog, HR very low the whole time, despite some hills, but i couldn't really go harder without overheating! Felt like a lot of heat radiating from the suburbs but there was a coolish breeze in ghost tree gully.
Thursday Dec 19, 2013 #
Running 25:00 [1]
ahr:110 max:139 shoes: Asics GT 2000
struggling already at 6am..
43.4 degrees today!!!!!!!
43.4 degrees today!!!!!!!
Wednesday Dec 18, 2013 #
Running 25:00 [2]
ahr:131 max:148 shoes: Asics GT 2000
got of the overnight bus from melbourne early in the morning, was already scorching hot so just a short run. planned to do another run in the evening but had lots to do with the garden and animals and it was still so hot. 43 degrees tomorrow, hell!
Tuesday Dec 17, 2013 #
water running 50:00
Pool running intervals.
10x 30sec with 30rec
10x 45sec with 15rec
5x 60sec with 15rec
5x 30sec with 15rec
Worked hard but difficult to get HR up in the pool. Liked the 45sec set the best. Alternated technique a bit- high knees, bum kicks, straight legs, no arms, super fast cadence etc
10x 30sec with 30rec
10x 45sec with 15rec
5x 60sec with 15rec
5x 30sec with 15rec
Worked hard but difficult to get HR up in the pool. Liked the 45sec set the best. Alternated technique a bit- high knees, bum kicks, straight legs, no arms, super fast cadence etc
Monday Dec 16, 2013 #
Running 45:00
shoes: Asics GT 2000
MFR run from kew, around the Yarra river. Big crew, some hills and awesome lasagne and dessert cooked by ezy.