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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Running6 2:32:00
  orienteering2 1:31:00
  Strength2 50:00
  running drills/plyo1 5:00
  Total8 4:58:00
  [1-5]6 4:08:00

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MoTuWeThFrSaSu

Saturday Aug 31, 2013 #

11 AM

orienteering race 38:00 [4]
shoes: Innov8 Roclite #2

Running warm up/down 15:00 [3]

7 PM

Running 33:00 intensity: (4:00 @2) + (20:00 @3) + (8:00 @4) + (1:00 @5)

Friday Aug 30, 2013 #

7 AM

Running 23:00 intensity: (13:00 @2) + (10:00 @3)
shoes: Saucony Cortana

running drills/plyo 5:00 [4]

Thursday Aug 29, 2013 #

7 AM

Running 23:00 [3]
shoes: Nike Lunarglide black

6 PM

orienteering 53:00 intensity: (5:00 @3) + (35:00 @4) + (13:00 @5)
shoes: Innov8 Roclite #2

Running warm up/down 5:00 [3]

Wednesday Aug 28, 2013 #

7 AM

Strength 25:00 [0]

Tuesday Aug 27, 2013 #

7 PM

Running 53:00 intensity: (23:00 @3) + (24:00 @4) + (6:00 @5)
shoes: Nike Lunarglide black

Monday Aug 26, 2013 #

7 AM

Strength 25:00 [0]

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