In the 7 days ending Sep 1, 2013:
orienteering race 38:00 [4] shoes: Innov8 Roclite #2
Running warm up/down 15:00 [3]
Running 33:00 intensity: (4:00 @2) + (20:00 @3) + (8:00 @4) + (1:00 @5)
Running 23:00 intensity: (13:00 @2) + (10:00 @3) shoes: Saucony Cortana
running drills/plyo 5:00 [4]
Running 23:00 [3] shoes: Nike Lunarglide black
orienteering 53:00 intensity: (5:00 @3) + (35:00 @4) + (13:00 @5) shoes: Innov8 Roclite #2
Running warm up/down 5:00 [3]
Strength 25:00 [0]
Running 53:00 intensity: (23:00 @3) + (24:00 @4) + (6:00 @5) shoes: Nike Lunarglide black
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