Training Log Archive: 007In the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
1 PM
orienteering race 17:40 [5]
shoes: Inov8 XTalon red
Running warm up/down 30:00
shoes: Inov8 XTalon red
Saturday Aug 24, 2013 #
2 PM
orienteering race 40:00
shoes: Innov8 Roclite #2
Running warm up/down 25:00 [2]
shoes: Innov8 Roclite #2
Friday Aug 23, 2013 #
Running 23:00 [2]
shoes: Nike Lunarglide black
Morning run, testing knee. Ran carefully with slightly smaller steps. Was fine till just over 20mins, then a tiny bit sore I think from a slightly strange step around a Corner. Hopefully ok for races on the Weekend.
Thursday Aug 22, 2013 #
walking 3:00:00
Walking in the hills around Lugano with Kirst who is in Milan for a conference for a week! Pretty relaxed and knee felt ok. Looong but great day- left with the Train at 5.30 and got back just before midnight!
Wednesday Aug 21, 2013 #
orienteering 6:00 [4]
(injured) shoes: Nike Lunarglide black
Sprint OL score Event in Weesen, Tobias brother was really keen to go and I hadn't even heard of the event before yesterday! After about 5mins something twinged sharply in my right knee and I couldn't run more than a few little steps before it would come stabbing Bach, but walking ok. Went and stood in the lake for a bit. Was looking forward to the challenge of trying to get all points but perhaps should not have started so fast without warming up.
Tuesday Aug 20, 2013 #
Running 1:16:00
shoes: Nike Lunarglide black
TSV group run. New route with a nice little hill around the back of Altendorf. First 30mins felt easy then went with 3 other guys for a slightly longer loop back which felt progressively harder and we always push the finish. Felt really good and they all thought i must have trained a lot in the last few months, which i haven't. I was a bit puzzled, thinking maybe it was all my high altitude walking until I remembered the iron injections- I think they have really helped.
Right arch feeling a bit stiff in the first 30mins and started feeling left ITB/knee in the last 10mins.
Right arch feeling a bit stiff in the first 30mins and started feeling left ITB/knee in the last 10mins.
Monday Aug 19, 2013 #
Running 46:00
shoes: Nike Lunarglide black
Recovery run. A few stiff spots in the legs and felt a bit sluggish to start with. Felt good towards the end.