Lazy sunday :) Have enjoyed an unstructured few weeks of holiday, back to proper training for the Autumn season next week.
Sharpish pain in left hand chest like a few months ago, some sort of pulled/inflamed muscle. Legs tired and heavy from yesterday too!
Caught the first bus up to Innertal for a long run + hike adventure. I started by running 25mins along the lake, then about 30mins steepish climb, then undulating along the tops to Wildegg (Alp hut) to meet Tobias who walked up- we managed to arrive there at exactly the same time!. Pretty muddy and rough along the tops - same as last year when I did a similar run with Thomas and Patrick. Many more long runs to be done in these hills :)
After cool Cider and croissants we headed off walking for the rest of the day :)
walking6:00:00
Walked up Gross Aubrig- the mountain that has always been taunting me from the balcony. Really beautiful views and it felt cool being up the top of the cliffs, made the extremely steep scramble up worth while. Then Sattelegg-Ruchweid-Home. Looong descent at the end was painful, our feet and legs feeling pretty shattered.. Then we managed to survive till 1am for a friends party, though got called old for going home too early ;)