Training Log Archive: 007In the 7 days ending Jul 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
Running 28:00 [3]
morning run. R quad feeling very tight/sore
Saturday Jul 6, 2013 #
orienteering 30:00 [3]
2 sprint model maps
Friday Jul 5, 2013 #
orienteering 40:00 [3]
middle model training
Thursday Jul 4, 2013 #
orienteering 13:00 [5]
Sprint training- normal course, ran it hard, did quite well.
Running warm up/down 25:00 [3]
For the first time since the iron infusion I felt pretty good running.
Wednesday Jul 3, 2013 #
Note
train travel. still no baggage
Tuesday Jul 2, 2013 #
Note
travel- plane cancelled, rerouted and arrived too late to get the train to Kajaani. Baggage also missing.
Monday Jul 1, 2013 #
Running 35:00 [3]