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Training Log Archive: 007

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  riding4 3:41:00
  water running1 36:00
  Strength2 30:00
  swimming1 25:00
  stretch/yoga2 15:00
  map/mental1 10:00
  Total6 5:37:00
  [1-5]5 4:42:00

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

riding 45:00 intensity: (1:00 @1) + (8:00 @2) + (10:00 @3) + (24:00 @4) + (2:00 @5)
ahr:152 max:171

Morning training, indoor bike. 5x5 min hard w 2min rec.
A nice map kept me entertained.

Strength 10:00 [0]

map/mental 10:00 [0]

Saturday Feb 2, 2013 #

riding 41:00 intensity: (20:00 @1) + (5:00 @2) + (6:00 @3) + (10:00 @4)
ahr:130 max:162

Outside, with hills. Roads not icy but very cold and a bit snow.
Spectated dog sled racing in Studen, it was so fun to watch and lovely in the snow. I wished I was out xc skiing...

Note

I must say I am a little disappointed with my training since the beginning of the year. I have been making too much of the opportunity to work alot while the Kostume shop is busy with carnival season, and have been missing planned training after returning home late tired and hungry. The next month I will plan better, crank up the riding and focus on the knee rehab and strength (and hopefully begin running after seeing a physio!).
C • Do you have a costume? 3

Friday Feb 1, 2013 #

stretch/yoga 10:00 [0]

knee is sometimes still qute sore, i still hav eto be careful. Need to see a physio before I attempt running. Not as good recovery as I hoped after over a month.

Thursday Jan 31, 2013 #

riding 1:00:00 intensity: (50:00 @1) + (10:00 @2)

Strength 20:00 [0]

Wednesday Jan 30, 2013 #

riding 1:15:00 intensity: (18:00 @1) + (12:00 @2) + (7:00 @3) + (38:00 @4)
ahr:146

Indoor bike.
8x 5min hard with 2min rec

Tuesday Jan 29, 2013 #

swimming 25:00 intensity: (10:00 @1) + (10:00 @2) + (5:00 @3)

25mins swim to begin, freesstyle, moderate pace, continuous except turning pauses every 25m

water running 36:00 intensity: (7:00 @1) + (12:00 @2) + (15:00 @3) + (2:00 @4)

Pool running intervals. 2x 10x 60sec w 30sec rec. Kept cadence succesfully around 90.
knee still feels a bit sore doing this.

stretch/yoga 5:00 [0]

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