Training Log Archive: 007In the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
8 AM
Running long 1:13:00
shoes: Nike Lunar Glide #2 white
Lovely long run, felt good.
running drills/plyo 6:00 [4]
Saturday Oct 20, 2012 #
riding 57:00
Pretty easy ride after spending the day reconstructing the chook house roof at Tobias Mums place- an impressive house for now only one rooster!
Felt stiff lower calves and slight achilles again thsmorning- must stretch more, massage etc as I increase running again.
Felt stiff lower calves and slight achilles again thsmorning- must stretch more, massage etc as I increase running again.
Strength 5:00 [0]
hamstrings + stretch
Friday Oct 19, 2012 #
8 AM
Running 28:00
Crisp early morning mist, got lost ;)
running drills/plyo 1:00 [4]
2 PM
Strength 19:00 [0]
6 PM
riding 55:00 [1]
Easy evening ride mit Tobias.
Thursday Oct 18, 2012 #
2 PM
Running 49:00
ahr:149 max:169 shoes: Nike Lunar Glide #2 white
A little more intense with some more hill, up Buechberg way. Fantastisches Wetter, wie Sommer aber besser ;)
Feel good to be running again, more confident about achilles (bu got to keep up stretches), looking forward to getting back into some proper training for the rest of Autumn.
Feel good to be running again, more confident about achilles (bu got to keep up stretches), looking forward to getting back into some proper training for the rest of Autumn.
Wednesday Oct 17, 2012 #
8 AM
Running 49:00
ahr:143 max:169 shoes: Nike Lunar Glide #2 white
Am Morgen habe ich ein sehr schönen Lauf gemacht. Es was perfektes Herbstwetter, sonning und warm. Meine Beine hat gut gefühlt, aber ich have noch ein wenig schmerzen in meinem Brustkorb. Ich bin von Wangen nach Nuolen zum Golfplatz-hügel nach Hause.
Nice to run again, slightly hampered by chest mainly when jolting arm/chest. And no ITB niggles or achilles probs :)
Nice to run again, slightly hampered by chest mainly when jolting arm/chest. And no ITB niggles or achilles probs :)
riding 8:00 [1]
Wanted to ride this evening but position feels worse for the chest, and I think its actually something strained from the bike anyway..
So a lovely evening walk with Tobias instead, blabbering away in bad german ;) Unfortunately laughing hurts.
So a lovely evening walk with Tobias instead, blabbering away in bad german ;) Unfortunately laughing hurts.
Tuesday Oct 16, 2012 #
Note
Unfortunately the chest pain i chest didn't go away overnight like I had hoped, but its not as sharp at least. Just when I breathe deeply, bend or twist upper body. Not good for running, frustrating!
riding 20:00 [1]
Strength 25:00 [0]
Did what I could not to involve upper body. Glutes super sore from yesterdays exercises (and ride?).
10m lower leg stretchy band, 5m balance, 5m knee stability, 5m core
10m lower leg stretchy band, 5m balance, 5m knee stability, 5m core
stretch/yoga 30:00 [0]
Really long thorough stretch and rolling pin massage, as consolation for not being able to do any real training. Including some nerve stretches, upper body, back in hope of relieving whatever is causing the pain.
Monday Oct 15, 2012 #
8 AM
Strength 25:00 [0]
20core abs/glutes, 5min squats.
stretch/yoga 10:00 [0]
3 PM
riding 1:41:00
It snowed overnight up in the hills, so rode there to have my first fresh snow experience in Europe:) 70mins up, sometimes very steep and 30mins back. 8 degrees max is not too bad on a calm day!
Strange pain in L chest on the way back which has lasted all evening- sharp pain to breathe in deep or move. Maybe strained something on the bike?
Strange pain in L chest on the way back which has lasted all evening- sharp pain to breathe in deep or move. Maybe strained something on the bike?
Running 30:00
shoes: Nike Lunar Glide #2 white
Ich bin in den Schnee gelaufen! Nur leicht weil ich habe viele Stopps gemacht, fur Fotos and Schnee-essen.
Achilles a little sore, mainly going uphill. I really only feel it when wearing shoes. So beautiful and fresh!
Achilles a little sore, mainly going uphill. I really only feel it when wearing shoes. So beautiful and fresh!