Training Log Archive: 007In the 7 days ending Sep 23, 2012:
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Thursday Sep 20, 2012 #
riding 56:00
Tuesday Sep 18, 2012 #
riding 45:00
Am. ride over hill to Tuggen (10min tempo effort) then on the flat but keeping a decent pace/effort.
riding (commute) 35:00 [2]
to/from work then to Pfaffikon.
Monday Sep 17, 2012 #
riding 1:38:00
Wangen-Tuggen-Benken-Tuggen-Wangen picking up all the hills I could on the way and riding them hard. HR got satisfyingly highish and I felt spent at the end.
Didnt feel achilles while riding ecxept if I let my heel drop down too much which I tried to avoid. Also felt very occasionally during the day ie walking down stairs.. but it wasnt stiff in the morning.
Didnt feel achilles while riding ecxept if I let my heel drop down too much which I tried to avoid. Also felt very occasionally during the day ie walking down stairs.. but it wasnt stiff in the morning.
Strength 33:00 [0]
10m planks, 5m abs, 10m floor glutes, 6m legs/squats, 1m calves, 1min pushups
A little tentative about achilles on calf raises so just did very gently with both legs.
Calf massage after.
A little tentative about achilles on calf raises so just did very gently with both legs.
Calf massage after.