water running 20:00 [3]
(injured)
In der schönen Zürichsee. Das wasser war kühl aber nicht zu viele.
Heute Morgen habe Ich Deutsch klassen gestartet..
I have had a good break and am keen to train again, though achilles still sore in spite of the time time off. I even felt it in the water a bit though not during the day.
2x10mins average water running- enough effort to keep afloat and trying to keep good posture. Legs felt wobbly afterwards and it was great to enjoy the evening sun from out on the lake :)