Training Log Archive: 007In the 7 days ending Sep 9, 2012:
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Thursday Sep 6, 2012 #
Strength 12:00 [0]
core
and stretches. calves not so tight but R achilles quite sore to walk in shoes.
and stretches. calves not so tight but R achilles quite sore to walk in shoes.
Wednesday Sep 5, 2012 #
Strength 31:00 [3]
Tuesday Sep 4, 2012 #
orienteering race 19:00 [5]
rock bottom. achilles sore but more the tight calves took the power from my legs.
Running warm up/down 25:00 [2]
calves really stiff and sore and achilles sore but took painkillers and did longish warm up.