Training Log Archive: 007In the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Event: 7. Nationaler, Blauenpass
orienteering 45:00 [3]
shoes: Innovate 'roc lite'
O race at Baluenpass- Mental battle but pulled the pin as legs felt really tired and it was extremely steep, concious of saving self for WOC training camp and more relavent terrain.
Running warm up/down 40:00 [3]
25mins to start all up hill
run back to finish
run back to finish
Saturday Jul 7, 2012 #
Running 23:00 [2]
ez evening run to loosen legs after much walking with pack
Strength 10:00 [0]
Friday Jul 6, 2012 #
Running 50:00
shoes: Nike lunar glide
Intervals -
6x 60sec w 30wsec rec
4x 60sec w 60sec rec
4x 30sec
4x 15sec
6x 60sec w 30wsec rec
4x 60sec w 60sec rec
4x 30sec
4x 15sec
Strength 15:00 [0]
Thursday Jul 5, 2012 #
Strength 30:00 [0]
20mins core in the morning
10mins legs- esp knee stability- before running
10mins legs- esp knee stability- before running
Running 34:00 [3]
Some victories today
1) ran 17mins each way to Galgenen and knee was fine. some sharp pain in the first minute so I shortened my stride and tried to run 'well', but on the way back i could stretch out a bit more and felt good!!
2) had a conversation with Tobias' mum, all in Deutsch (she did most of the talking but I understood most of it!)
3) negotiated the buying of 'fünf mittel Eier' from farmer down the road and partook in some small talk about the weather in Deutsch
4) got me a swiss bank account!
1) ran 17mins each way to Galgenen and knee was fine. some sharp pain in the first minute so I shortened my stride and tried to run 'well', but on the way back i could stretch out a bit more and felt good!!
2) had a conversation with Tobias' mum, all in Deutsch (she did most of the talking but I understood most of it!)
3) negotiated the buying of 'fünf mittel Eier' from farmer down the road and partook in some small talk about the weather in Deutsch
4) got me a swiss bank account!
Wednesday Jul 4, 2012 #
Strength 20:00 [0]
core
riding 15:00 [2]
Attempted run- right knee is sore still on bending down. And feel it walking or on bike if any strange angles ar excessive load. Hopefully will clear up like it did before the WOC trials (looking back it seems to be exactly the same), physio exercises and some biking.
3 days of a rather lazy slump, but perhaps good to have this rest before WOC...
3 days of a rather lazy slump, but perhaps good to have this rest before WOC...
Monday Jul 2, 2012 #
Strength 24:00 [0]
20mins core 4mins ankle
Attempted a recovery run but something strange happened to knee, sharp pain on bending/ straightning with weight on particuarly going down stairs too. Similar to the week before WOC trials?
Attempted a recovery run but something strange happened to knee, sharp pain on bending/ straightning with weight on particuarly going down stairs too. Similar to the week before WOC trials?