Training Log Archive: 007In the 7 days ending May 6, 2012:
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Note
slept:8.5
Running race 16:25 [5] 4.0 km (4:06 / km)
ahr:171 max:175 shoes: Nike lunar glide
Running hills 53:00
shoes: Nike lunar glide
Running 1:36:00
max:164 shoes: Brooks Adrenaline trail
Running 37:00 [3]
slept:9.5 shoes: Brooks Adrenaline trail
Running warm up/down 28:00 [3]
shoes: Nike lunar glide
Running intervals 20:00 [5]
shoes: Nike lunar glide