Training Log Archive: 007

Royal park evening. Try8ng to have fast legs but not a hard run.

Yackandandah putting out two of the far controls. Following tracks at first - good to run fast but also tracks quite complex!

Yackandandah course 1. Lots of people around (boys catching up etc) made a fun race.

Yackandandah course 2. Was buggered by the end from all the scrambling- didn't choose good route choices around the big embankments like I should have.

1600 race around the race track at Dederang after watching the horse races. Felt a bit average after eating and drinking btu fun running in a dress with my hair down, wish i ran barefoot too. Ran hard but not very fast, Jas beat me to win :) Biggest cheer was for the Muz Matt and Ev who stripped off in the last few 100 metres. Glad I was a fair way behind them at that stage haha
Fun day. Didnt make it back for more O training but it was a good O start fo the year. Keen for some fun girls training weekends :)

Warby ranges course. No controls out but found all well though control flow was rusty and was rather stop start through the terrain. Looked at compass alot but not very 'smooth' with it.
Very hot. Tried to run at reasonable pace.

Warby ranges O 'intervals' with the boys. Set off too fast and bit out of control. Got a bit left behind so did them on my own till i took a short cut towards the end to catch up. Orienteered sloppily, needed better focus have more confidence. Ran hard, was very tired at end, from the heat and terrain.

25+15+30 to work, site and home

Ride home felt hard battling the wind

Ran with Jas to do hills in Royal Park.

7x Royal park trainline hill with Jas.
Legs felt really heavy and lousy. Tried to make them go faster but really stryggled :( Maybe from ride home and not used to riding over the last few weeks?

Baw Baw run with Kathryn and Jas, lovely, felt a bit tired especially on the hills