Training Log Archive: 007

Tash's 40th last night- what a cracking party! Worst hangover toady, i just dont know how to stop when im having a good night!
Canned plans of road ride with Ilks and Kez, but stuck to the breakfast afterwards bit ;)

Its been nice not training for a few weeks and trying to get better stretching habits. Start training tomorrow.

no training today except short ride to the city. 'oragnising my life' and chilling out with my sis and her new puppy :)

usual core and pilates, plus some feeble planking

half hour+ of stretching and foam roller

Stretching class for runners. If I am too lazy to do it at home I will just have to pay to be told to stretch. It was really good- some useful new stretches. Some strength involved too in holding some positions.
Bought a 10 session pass, also includes strencth classes.
Feel a bit sore after touch practice- side muscles from chucking ball backwards and hamstrings from running backwards...

C • classes 2

Tag rugby training before our first practice game next week. The team is made up of people from my work, lonely planet and some irish. It's gonna be fun!
Practiced running and passing, which was hard enough without people chasing you to get your tags! Quite tiring!
Shins just a tiny bit sore.

stretches, foam roller (ITB slightly less sore) and calf massage (painful)

to/from work. tired straight off the bus to adelaide. MNR at our house but i decided to give the legs a bit longer rest.

Had a good go on the foam roller. Ouch ITBs!!!!