Training Log Archive: 007In the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 14, 2011 #
riding (commute) 1:00:00 [2]
Thursday Oct 13, 2011 #
riding (commute) 1:00:00 [2]
slept:7.0
to/from work
think my shins feel a little sore walking about so didn't consider running. didnt do stretches enough today, need a good calf massage too.
think my shins feel a little sore walking about so didn't consider running. didnt do stretches enough today, need a good calf massage too.
Wednesday Oct 12, 2011 #
riding (commute) 1:00:00 [2]
slept:7.5
to/from work
riding (roadie) 48:00 [3]
First ride on the road bike for ages! 15mins of traffic riding out to the Boulevard, then a quick partial lap- pushed the hills hard- before going for walk in the park with Kirsten and crew. Definately ride much harder with cleats and fast bike. Took a bit to get used to the roadis position, felt quite unstable and nervous at first.
Note
didnt make time for strength but got in a bit of a stretch, not enough but too tired.
Tuesday Oct 11, 2011 #
riding (commute) 1:00:00 [2]
slept:7.5
Strength 25:00 [0]
core/pilates
and a good stretch
and a good stretch
Monday Oct 10, 2011 #
riding (commute) 1:00:00 [2]
slept:7.0
to/from work. usually i commute pretty easy, but have decided to ride this a bit harder from now on and engage my lazy butt muscles which seem intent on hitching a free ride everywhere.
Strength 15:00 [0]
good long stretch followed by strength exercises. Not going to run for a few days as shin was very sore on weekend. Strength exercises and stretching is priority of the month!