Training Log Archive: 007In the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Running 40:00 [3]
slept:7.0
Early morning run from the pines campground to see the sunrise- well worth it! First bit was running through the bush and under the cliffs as I tried to find the track to the summit. Nice to run a steep hill!
climbing 1:30:00 [1]
Two more climbs with Jess and Claudio. The first, Agamemnon, was so cool and mostly involved bridging up in a 1m gap between two cliffs, with a 30 metre drop between my legs and amazing views out over the plains! I was less scared than I thought I would be in such an exposed situation..
The second climb was the hardest I did and challenged me quite a bit physically. Almost gave up after 5 attempts on the first move but Jess said I had to fall before giving up, so I fell twice then discovered I didn't like being defeated and made it next go. So sore all over afterwards!
The second climb was the hardest I did and challenged me quite a bit physically. Almost gave up after 5 attempts on the first move but Jess said I had to fall before giving up, so I fell twice then discovered I didn't like being defeated and made it next go. So sore all over afterwards!
Running 57:00 [3]
Finished climbing for the day and ran loop up Central gully to the top and back on the main road. Felt good once I ran the climbing shakes out of my legs.
Saturday Sep 17, 2011 #
climbing 1:00:00 [1]
slept:6.0
Arapilies etc :)
Did nice two climbs on the organ pipes with Jas, Jess and Leo. We ended up absailing down from the last climb just after dark which was a bit exciting! but meant I didn't have time for a run. First time at Araps and second time climbing ever (it was much better having climbing shoes this time, not just my runners) and I loved it!
Did nice two climbs on the organ pipes with Jas, Jess and Leo. We ended up absailing down from the last climb just after dark which was a bit exciting! but meant I didn't have time for a run. First time at Araps and second time climbing ever (it was much better having climbing shoes this time, not just my runners) and I loved it!
Friday Sep 16, 2011 #
riding (commute) 1:00:00 [2]
slept:7.5
killer head wind on the way into work, but a lovely sunny ride home. Spring is HERE! And so is the weekend....
Thursday Sep 15, 2011 #
riding 1:00:00 [2]
slept:7.0
Running 34:00 [3]
Run in the dark around Royal park because I got carried away gardening in the light. Felt good, legs faster than usual, maybe because I was running with music!
Strength 30:00 [0]
Good stretch after run - neighbours left a big foam roller out for hard rubbish so tourtured my itb a bit!
Then 30mins of core..
Then 30mins of core..
Wednesday Sep 14, 2011 #
Running 1:17:00 [3]
slept:7.0
Home from work, with extra around Royal Park at the end. Didnt feel particuarly fast but it doesnt really matter and I got a few miles in the legs :)
Tuesday Sep 13, 2011 #
riding 1:00:00 [2]
slept:7.0
Monday Sep 12, 2011 #
riding (commute) 1:00:00 [3]
slept:8.0
Running 50:00 [3]
8mins run to Zoes place
45mins run with Zoe, Dion, Ilka and Jas,down to the river and MCG etc
3mins run home before I decided I was way too full!
My lower back is suddenly strangely sore afterwards, muscles feel bruised to touch.
45mins run with Zoe, Dion, Ilka and Jas,down to the river and MCG etc
3mins run home before I decided I was way too full!
My lower back is suddenly strangely sore afterwards, muscles feel bruised to touch.