Long run with Jas in the country around Kyneton/Black Hill. Mostly lovely and sunny except for 10 minutes of freezing horizontal rain. Not really pushing the pace, legs struggles a bit towards the end (tight ITB which I get after long run on roads)
Slightly more hard core.
Rainy, hailing and FREEZING COLD today so chickened out of riding and running. Still got a headache, all day again. I never get headaches! Maybe I need to succumb to the marvels of panadol...
Hmm lacking creativity in my training this week! Mentally too tired to go for more than 30mins round Royal Park, may have gone for longer but got hungry...
First run for over a week... didnt push it too hard. Legs felt pretty stiff to begin and needed a good stretch after. Royal park, cool (freezing), clear evening.