Training Log Archive: 007In the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Running 1:22:00 [3]
Silly wasted a good sunday by leaving my run till night time. Ilka, Matt and I finally ventured out in the evening after a slow day of 'party recovery'. Capital city trail, merri creek, finished up at Jas's to pick up my bike. Felt OK but not super fast. I think 15/16km.
Saturday Jul 2, 2011 #
orienteering 50:00 [4]
3x bush sprints (Bendigo Skins event) on Diamond hill. Mass starts, fast and frantic. Good racing practice. A few silly route choices and misses but overall pretty happy.
Friday Jul 1, 2011 #
riding 1:00:00 [2]
30+30 commute
Thursday Jun 30, 2011 #
Running 35:00 [3]
slept:8.0
Ran in Maidstone straight after work. Hills up steep bank of Maribyrnong river.
Running 10:00 [5]
10x steep hills. about 50secs i think (didnt have watch). Felt really tired, lacking the grunt i needed to do these properly.
riding (commute) 1:00:00 [2]
Wednesday Jun 29, 2011 #
riding 1:00:00 [3]
slept:7.5
30+30 to/from work
Running 36:00 [3]
After work and buying new shoes :) Really needed them.
Running 24:00 [4]
3x 8mins moderately hard.
Tuesday Jun 28, 2011 #
riding 1:20:00 [2]
slept:7.0
30+30+10+10
Strength 35:00 [1]
strength. slight sore throat. 1 month to go!
Monday Jun 27, 2011 #
Strength 14:00 [1]
slept:8.0
MNR at our house. Opted out of run as legs a bit sore. Stretched :)