Training Log Archive: 007In the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
orienteering 30:00 [3]
slept:9.0
Three short control picking courses on Creswick goldmining- really great technical terrain. By the last one I was orienteering quite a bit better, more proactive than reactive- really got to make a plan on even the smallest scale.
Running warm up/down 25:00 [3]
Running to/from the start of each course
Running 1:19:00 [3]
Felt like I hadn't really run for long enough over the weekend so went for an evening run round Royal and Princess parks. Felt good and had a decent pace, trying not to plod and making most of the terrain parts before it got dark.
Saturday May 28, 2011 #
orienteering 30:00 [3]
slept:4.0
Two short courses on cool vague spur gully near Ballarat with the Juniors. Im not very good in this vaggue sort of terrain, and was also extremely tired and lost concentation on the longer legs..
Running warm up/down 10:00 [3]
Friday May 27, 2011 #
Running 53:00 [3]
slept:7.5
Home from work, mostly on grass which made me feel a bit slow...
Strength 10:00 [1]
Thursday May 26, 2011 #
Running 23:00 [3]
slept:7.5
princess park for short auto pilot intervals- very late, felt ok, but tired in head
Running intervals 12:00 [3]
3 x 1000m with 60sec rec
4:01, 4:03, 4:01
Not very fast...
4:01, 4:03, 4:01
Not very fast...
riding (comute) 1:00:00 [2]
to/from work
had a scary crash on the way home on the bike path- front wheel disk brake lockced up and me and bike did a summasault. fortunately i seem to fall well, only a few sore spots.
had a scary crash on the way home on the bike path- front wheel disk brake lockced up and me and bike did a summasault. fortunately i seem to fall well, only a few sore spots.
Wednesday May 25, 2011 #
Running 45:00 [3]
slept:6.0
home from work
Running 15:00 [3]
to city for train
Tuesday May 24, 2011 #
riding (commute) 40:00 [2]
slept:8.0
20 10 10
Monday May 23, 2011 #
Running 30:00 [3]
slept:5.0
quick little run. right knee a little swollen and sore to poke but not running.