Training Log Archive: 007

5x willsmere hills with Reubs. Quite long grass at the top but we wore down a good little track by the end of it.
In the past i have struggled to do 3 or 4 because I tried to run them flat out (too hard) so tried to start a bit more conservatively and be more consistent. Was slower than I had hoped and didn't feel very spritely, but happy to get through all five. 3-3:30mins recoveryback down.
5:03, 5:04: 5:13, 5:14, 5:07
Picked some mushies and fried them up after for lunch :)

C • Willsmere Hill 3

to/from kew

Running from sisters place in Clyde- very flat but lovely to be in the country. Got tossed head first off her horse, felt a bit safer on my own two legs...

Did 10, 8, 6 min efforts during run

To work
from work to fitzroy

went to a stretching class with Jas and Ilka- was great! Then out for dinner and dessert.... we all over indulged in sticky date pud and felt ill after.

Aths at track. Did "12 lap wave" which was:
3x (400h 400e 200h 200e 200h 200e) continuous
with the easy lap still reasonably hard, though maybe not hard enough. watch died at start so hard to judge times or hr.

Home from work and a bit extra. Felt good!

30 + 30 to/from work

basics. did everything x30