Training Log Archive: 007In the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Running 1:00:00 [3]
Ran with Kathryn and Ilka in the hills near Trafalgar. Not really sure how long we ran for as none of us had a watch. Such lovely cool forest in the fernt gullies, but when we emerged back onto the roads it felt like it could get up to 40+ today.
Friday Jan 28, 2011 #
riding (commute) 1:10:00 [2]
slept:7.0
Running 43:00 [2]
ahr:128 max:145
Evening Merri Creek run. Felt pretty average and slow. Legs felt stiff and heavy, though not so bad by the end. In hindsight it was probably because drank a fair bit of sangria at the end of the day at work. Dangerous stuff- probably the best taste to alcohol ratio!
HR ridiculously low, probably means I didnt try hard enough!
HR ridiculously low, probably means I didnt try hard enough!
Thursday Jan 27, 2011 #
Running 31:00 [3]
slept:7.5 shoes: Nike Structure Feb 2010
late night run, should have gone earlier but felt a bit ill when i got home, probably from reading on the stuffy tram.
al least running in the streets is more exciting at night time
felt ok. legs are tight after yesterdays efforts and not stretching
al least running in the streets is more exciting at night time
felt ok. legs are tight after yesterdays efforts and not stretching
Strength 5:00 [1]
token core excercises and a good ole stretch
Wednesday Jan 26, 2011 #
orienteering 27:00 [4]
ahr:152 max:168 slept:6.0 shoes: Innovate 'roc lite'
Silva DuO in Ballarat (Black Hill). First was a scatter course run with a mass start. had a few guys around but lost time but bashing rather than taking tracks. Had to get 8 out of 9 controls, so the route was pretty obvious.
riding (MTBO) 1:00:00 [3]
ahr:144 max:168
MTB leg. Around Nerrina, pretty fun but got so much clay in my cleats I could barely clip in. bit frustrating not to have map board OR map bag, if it had been any longer my map would have melted, especially after a very splashy creek crossing!
orienteering 24:00 [4]
ahr:160 max:173 shoes: Innovate 'roc lite'
The last run leg was 3.8k, mostly around the streets/paths but with some mean hills! Pushed pretty hard as I could see people ahead and a guy was catching up (unfortunately overtook me in the finish!).
Despite having to get up at 5.30am on a public holiday and typical ballarat drizzle, it was fun. Won a right hander silva compass- anyone want it?
Despite having to get up at 5.30am on a public holiday and typical ballarat drizzle, it was fun. Won a right hander silva compass- anyone want it?
Tuesday Jan 25, 2011 #
riding 50:00 [3]
slept:7.0
To kensington and back to check out a house. No commute today as i was working 1.5km's from home! sleep in :)
Strength 10:00 [1]
Monday Jan 24, 2011 #
riding (commute) 1:10:00 [2]
slept:7.0
to/from work
swimming 25:00 [2]
stopped by brunswick baths on the way home from work 1km really didnt feel like much at all but i was short of time. pretty continuous but also did some kicking
riding (commute) 40:00 [2]
20+20. smashed it down to richmond to see a friends gig. i had no idea which pub, knowing only it was on church st, but as usual winging it worked- looked through the window of the first pub i saw and they had just started!