Training Log Archive: 007In the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 16, 2011 #
riding (commute) 40:00 [1]
20+20
12 PM
Running long 1:13:00 [3]
slept:4.0 shoes: Nike Structure Feb 2010
Ilka and I forced ourselves out for a run before the ugly hangover fully hit. Ran along the yarra- Kaynes bridge to pipe bridge loop with some extra at the end. Great to get out and do something despite feeling shit.
Also managed a huge and delicious lunch at the convent after, and bought some jewlery at the markets, before crashing out.
And dammit my poor bike is still in carlton where i forgot about it lastnight...
Also managed a huge and delicious lunch at the convent after, and bought some jewlery at the markets, before crashing out.
And dammit my poor bike is still in carlton where i forgot about it lastnight...
Saturday Jan 15, 2011 #
11 AM
Running 52:00 [3]
ahr:148 max:162 slept:8.0 shoes: Nike Structure Feb 2010
Up merri ck to bell st. pretty hot, felt ok though.
Friday Jan 14, 2011 #
riding (commute) 1:10:00 [2]
slept:7.5
to/from woek
Thursday Jan 13, 2011 #
riding (commute) 40:00 [1]
20+20 up Merri ck with Ilka to street O and back. Rode through a few sections of track under almost half a metre under water!
7 PM
orienteering 38:00 [3]
ahr:145 max:159 slept:7.0 shoes: Brooks Adrenaline trail
Street O in Coburg- around Merri Ck which was flowing at an excitable rate. very wet, rained the whole time and the place was sodden, but a fun adventure. Orienteering wise, it took me 3mins to figure out where I was in the meanwhile I was following a bunch till it clicked. Had trouble keeping count of how many I had got, but it came together in the end. Not super hard cos I didnt know where i was going often. also v slippery
Wednesday Jan 12, 2011 #
riding (commute) 40:00 [2]
slept:7.0
ride home from work. tired from long day in the field, hot and humid, ugh
Tuesday Jan 11, 2011 #
riding (commute) 35:00 [2]
slept:7.0
To work only- had to drive the work ute home after work with the bike stowed in the back.
8 PM
Running 43:00 [3]
ahr:145 max:159 shoes: Nike Structure Feb 2010
Run up Merri Creek. It was lovely and I felt good, starting to feel like a runner again, rather than a plodding hack. Ran mostly on (very wet) grass and dirt track. Ran up and down a few of the little hills along the track for some undulation. Left knee was a tiny bit stiff in the last 2mins!
Monday Jan 10, 2011 #
riding (commute) 1:10:00 [2]
slept:7.5
to/from work
Lovely damp morning, though the air was not so fresh as I approached Footscray due to a burning warehouse very near work. Could smell burning hair all day and on the way home.
Lovely damp morning, though the air was not so fresh as I approached Footscray due to a burning warehouse very near work. Could smell burning hair all day and on the way home.
Strength (core) 15:00 [1]
Have been stretching lots lately too.
6 PM
swimming 33:00 [2] 1.5 km (22:00 / km)
After work, at Brunswick Baths (nice outdoor 50m pool).
Finally I have come up with a way of counting that doesnt make me feel stressed about losing count: I counted days of the week with each day being up and back. Wednesday I did breaststroke, the rest freestyle, and after friday I had a 5min rest for the weekend.
Did three weeks of this, or 3X500m.
About 10mins per 500m, maybe longer on the last one. Next time I will take my watch to time so I can see how I improve each week (I hope, though it will probably be more about improving my turn around time!)
Enjoyed this swim alot.
Finally I have come up with a way of counting that doesnt make me feel stressed about losing count: I counted days of the week with each day being up and back. Wednesday I did breaststroke, the rest freestyle, and after friday I had a 5min rest for the weekend.
Did three weeks of this, or 3X500m.
About 10mins per 500m, maybe longer on the last one. Next time I will take my watch to time so I can see how I improve each week (I hope, though it will probably be more about improving my turn around time!)
Enjoyed this swim alot.