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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Running3 1:54:00
  riding4 1:40:00
  Total7 3:34:00
averages - sleep:7.7

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Sunday Jan 2, 2011 #

Running 1:00:00 [2]
slept:11.0 shoes: Nike Structure Feb 2010

felt v tired

Saturday Jan 1, 2011 #

riding 40:00 [1]
slept:3.0

to/from town for summerdayze music fest. pretty tired and sore legs, lots of dancing!

Friday Dec 31, 2010 #

riding (commute) 20:00 [2]

i now have my drivers licence....made that new years resolution happen on the very last day of the year!

Thursday Dec 30, 2010 #

riding (commute) 20:00 [2]

Wednesday Dec 29, 2010 #

riding (commute) 20:00 [2]

Tuesday Dec 28, 2010 #

Running 23:00 [3]

whats with al these short runs?! I dont know...

Monday Dec 27, 2010 #

Running 31:00 [3]
slept:9.0

evening wildflower loop with Persephone, she can run fast but doesn't have much stamina

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