Training Log Archive: 007In the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Running long 1:22:00 [3]
slept:8.5
Lovely run from Kathryn and Robbie's place, in the misty, rainy rainforest. Felt better once I got going and the first hills were out of the way.
riding (commute) 30:00 [1]
Rode out to meet Jas for a late dinner.
Saturday Oct 16, 2010 #
Note
slept:6.0
Really should have got at least a little run in today. Feeling the effects of the gig and after celebrations lastnight...
Friday Oct 15, 2010 #
riding (commute) 1:50:00 [2]
Thursday Oct 14, 2010 #
riding (commute) 1:50:00 [2]
stretch/yoga (Bikram Yoga) 1:30:00 [1]
Tough, but coped better than last week.
Wednesday Oct 13, 2010 #
Running intervals (4 x 1000m) 16:00 [5]
slept:8.0 shoes: Nike Structure Feb 2010
On the uni aths track.
3:38, 3:38, 3:44, 3:46
decreasing recoveries of 4.5, 4 and 3mins walking
Legs felt really heavy on the second two, pace dropped and it felt harder
3:38, 3:38, 3:44, 3:46
decreasing recoveries of 4.5, 4 and 3mins walking
Legs felt really heavy on the second two, pace dropped and it felt harder
Running warm up/down 30:00 [3]
shoes: Nike Structure Feb 2010
warm up/down incl run thrus etc
Strength 10:00 [1]
after training
Tuesday Oct 12, 2010 #
riding (MTB) 1:55:00 [3]
slept:9.0
Morning MTB ride. Jess was still tired from an epic training ride on sunday, so I went alone. Upstream Yarra singletrack to the 'halfpipe'. I love riding on these narrow tracks through the overgrown green jungle! I was taking it a bit faster (now that the tracks are mostly dry) and nothing chickened me out!
riding (commute) 50:00 [2]
Monday Oct 11, 2010 #
riding (commute) 55:00 [2]
slept:8.0
to/from uni, home along the boulevard
swimming 30:00 [2]
Met P at the pool for first swim of the sunny seasons. Did 1km, lots of variety including breaststroke, kicking and some pool running.
Had to Give P a freestyle lesson, she has to be able to do 100m in 4mins!! She could probably doggy paddle that!
Had to Give P a freestyle lesson, she has to be able to do 100m in 4mins!! She could probably doggy paddle that!
Running 40:00 [3]
shoes: Brooks Adrenaline trail
Evening bats loop. Legs felt a bit tired beforehand, but was running better by the end. Knees a bit sore (need to stretch itb's more).