Training Log Archive: 007

I was a bit apprehensive that I wouldn't manage to concentrate on racing because of the beautiful sunshine and bush! ...but ended up being a reasonable run. Good course with interesting route choices I thought.
Went right around on the track on 1, up the little tracks to the left on 4 (not all the way, cut through up the creek and throught the yakkas) and mostly through the bush to 7. Caught Tracy at 4 but seperated on 7, then had Shannon at the end.
Felt too slow in the first part and seems like I lost 2mins to Anna on 4 despite no mistakes. Felt better in the second half, managed to push pretty hard but still felt too slow. I guess that is why I should train...

Long warm down as legs felt a bit sore from lack of warm down after the middle.
Minimal warm up. Stomach still bit sore but not as bad.

Event: 2010 Australian Championships Orienteering Carnival
 

Fun area and course. Felt a bit slow running and orienteering, seemingly lacking my usual log bounding ability and control flow. Few small time losses, most annoyingly 20secs on the last control as the times were close at the end (too far to the right, seemed to miss the track most people got).

Stomach still quite sore and not much of an appetite.

stomach really sore, very uncomfortable drive to Adelaide!

to/from work
Made it a bit longer on the way home by having to go back to work for my forgotten USB, and took the Boulevard.

tunnel then bats loop with Reubs