orienteering race 32:00 [5]
slept:10.0 shoes: Innovate mudclaw 330
WOC middle qual. soooooo happy just to be through. Was quite disappointed with my race as I was hoping for a calm clean run but made some silly mistakes..but in hindsight I recovered from my mistakes quite well. Very tough area so times were very spread out. About 7mins down?
Physically felt pretty tired- tough terrain and nervous energy making my legs feel a bit useless, but was probably moving ok.
orienteering warm up/down 10:00 [3]
warm up on the model map.
warm down was short- legs felt so wobbly!