Training Log Archive: 007In the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
Running 20:00 [3]
ahr:148 slept:9.0
Lat run before tomorrows race. An easy pre breacky run with some drills. Feel ok.
Was good spectating for the sprint qual and seeing three get through! WOC excitement!
Was good spectating for the sprint qual and seeing three get through! WOC excitement!
Saturday Aug 7, 2010 #
orienteering 30:00 [3]
ahr:154 shoes: Innovate mudclaw 330
Last run in terrain, on the qualification model map- some slower to look at things then a 2k course. Some tricky aspects- having good direction in the marshes and vague forest, diagonal slope legs in green (keeping height when contouring)... so must be super disciplined on monday! Marshes are still my favourites for running and simplification.
Tomorrow a day off so my legs feel fresh for mon- the terrain felt heavy today.
Tomorrow a day off so my legs feel fresh for mon- the terrain felt heavy today.
Running warm up/down 10:00 [3]
Friday Aug 6, 2010 #
Running 30:00 [3]
ahr:145 max:167 slept:9.0 shoes: Nike Structure Feb 2010
Easy run just on the roads from hostel (quite boring run as the interesting parts are embargoed). About 6 surges of 60secs, Felt ok.
Thursday Aug 5, 2010 #
Strength 10:00 [1]
slept:9.0 (rest day)
Wednesday Aug 4, 2010 #
orienteering 53:00 [3]
ahr:158 max:174 slept:8.0 shoes: Innovate mudclaw 330
5ish km course with 21 controls. Still loving the terrain and feel quite comfortable. The contours however subtle are really good to read, i find it easier than Sweden to stay in contact. Felt a bit tired, if fresh could run alot harder especially as the visibility is generally good.
Also picked cloudberries and saw a BIG moose lolloping down through a marsh, i love this place!
Also picked cloudberries and saw a BIG moose lolloping down through a marsh, i love this place!
Tuesday Aug 3, 2010 #
10 AM
orienteering 28:00 [3]
ahr:148 max:162 slept:8.5 shoes: Innovate mudclaw 330
Two short orienteering sections, some longer legs practice.
Running 16:00 [2]
running warm up and inbetween
5 PM
orienteering race 43:00 [4]
ahr:163 max:174
Local race on very relevant terrain. Ran reasonably hard but didnt really push it. Quite a good run, some things to improve though.
7mins behind fastest, Eric Bone from USA. fastest girl.
7mins behind fastest, Eric Bone from USA. fastest girl.
Running 10:00 [2]
Monday Aug 2, 2010 #
Running 28:00 [2]
ahr:132 max:150 slept:8.5
Very easy run, not feeling so great, bit of a sore throat. Some surges/exercises.