Training Log Archive: 007In the 7 days ending Jul 25, 2010:
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Friday Jul 23, 2010 #
orienteering 41:00 [4]
ahr:161 max:171 slept:7.0 shoes: Innovate mudclaw 330
WUOC Relay. First leg, kept up well for about the first half then the pack just seemed to dissappear- made a small error and was probably being too careful instead of just running hard and following the pack, maybe I held back too much for some reason. Very fast terrain maybe didnt suit me so well and nav wasnt so difficult. 6mins behind but many places down. Disappointed but good experience, running in a mass start is quite different and I havent done it all that much.
Running warm up/down 15:00 [2]
Thursday Jul 22, 2010 #
orienteering race 34:50 [5]
max:178
WUOC Middle.
Ran this race like a woc qualifier- very careful.
Made a few small errors and hesitations but nothing major. Felt that I could have run a bit harder.
Happy to be less than 5mins behind the winner though i could have done better. Got my second finish chute victory for the week and beat all the boys :)
http://wuoc2010.storatuna.nu/Content/docs/MiddleRe...
Ran this race like a woc qualifier- very careful.
Made a few small errors and hesitations but nothing major. Felt that I could have run a bit harder.
Happy to be less than 5mins behind the winner though i could have done better. Got my second finish chute victory for the week and beat all the boys :)
http://wuoc2010.storatuna.nu/Content/docs/MiddleRe...
Running warm up/down 15:00 [3]
Wednesday Jul 21, 2010 #
orienteering race 17:50 [5]
ahr:171 max:178 slept:9.0 shoes: Nike Structure Feb 2010
WUOC sprint.
Good for the majority in the town and park then hit the steep spurs at the end and SHIT hit the fan!!! Lack of care into the difficult one after the spectator and massive brain fart lead me to lose over 2mins on a 45sec leg. Was so confused, people everywhere, punched 14 before 13 and didnt realise straight away, totally didnt see the uncrossable fences there which i may have crossed 3 times.
Lessons learnt... I hope.
Over 3mins behind.
Good for the majority in the town and park then hit the steep spurs at the end and SHIT hit the fan!!! Lack of care into the difficult one after the spectator and massive brain fart lead me to lose over 2mins on a 45sec leg. Was so confused, people everywhere, punched 14 before 13 and didnt realise straight away, totally didnt see the uncrossable fences there which i may have crossed 3 times.
Lessons learnt... I hope.
Over 3mins behind.
Running warm up/down 30:00 [3]
Good warm up: 10mins run then some tempo, drills, map. Felt good.
Jumped in river after to drown my sorrows then ran back with Rach- who had an awesome run coming 7th untuil 12 but also having problems at the end.
Felt ok running during the race, would have liked more pace on the long leg.
Jumped in river after to drown my sorrows then ran back with Rach- who had an awesome run coming 7th untuil 12 but also having problems at the end.
Felt ok running during the race, would have liked more pace on the long leg.
Tuesday Jul 20, 2010 #
orienteering race 1:10:51 [4] 7.9 km (8:58 / km)
ahr:163 max:172 slept:9.5 shoes: Innovate mudclaw 330
WUOC Long.
Beautiful wild Swedish forest, very tough running with soft ground and knee high heather, many marshes and hills.
Reasonable run though I was very dissapointed to mess up the long leg- lost concentration partway through and lost confidence even though I was right on my line, lost about 5mins. Some smaller mistakes and hesitations.
Felt good running in the second half and made up some time at the end.
Ran with Hungarian girl for a bit, though she was quite off putting with her strong running but stop start navigation so mostly did my own thing.
Happy with 18th 10mins behind Sara Luscher though I know i couldve been much better.
Beautiful wild Swedish forest, very tough running with soft ground and knee high heather, many marshes and hills.
Reasonable run though I was very dissapointed to mess up the long leg- lost concentration partway through and lost confidence even though I was right on my line, lost about 5mins. Some smaller mistakes and hesitations.
Felt good running in the second half and made up some time at the end.
Ran with Hungarian girl for a bit, though she was quite off putting with her strong running but stop start navigation so mostly did my own thing.
Happy with 18th 10mins behind Sara Luscher though I know i couldve been much better.
Monday Jul 19, 2010 #
orienteering 42:00 [3]
ahr:142 max:163
WUOC model