Training Log Archive: 007In the 7 days ending Jul 18, 2010:
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Saturday Jul 17, 2010 #
orienteering 25:00 [4]
slept:8.0 shoes: Innovate mudclaw 330
o ints with the whole team, doing mass starts. was keeping up with the boys and felt good in the terrain. i seem to nav better at speed!
orienteering 20:00 [3]
shoes: Innovate mudclaw 330
orienteering 8:00 [3]
more intense o around the Tiselius house. not as good as yesterday- way overshot on one near the end when Muzza putting the pressure on by chucking his map to follow me!
Friday Jul 16, 2010 #
orienteering 50:00 [3]
slept:8.0 shoes: Innovate mudclaw 330
Long distance map, very tough terrain!!! bailed after 3 controls
orienteering 6:00 [3]
intense O at 1:400 scale!!! I won!
Running warm up/down 10:00 [2]
Thursday Jul 15, 2010 #
orienteering 59:00 [3]
orienteering 20:00 [3]
sprint o intervals
Running warm up/down 18:00 [2]
Strength 10:00 [3]
Wednesday Jul 14, 2010 #
orienteering race 40:00 [3]
Tuesday Jul 13, 2010 #
Running intervals 10:00 [4]
ahr:150 max:162
Did 11x 1min with 30 sec recovery. Not super hard but hr gradually worked up.
Running warm up/down 35:00 [3]
shoes: Nike Structure Feb 2010
Monday Jul 12, 2010 #
Running 50:00 [3]
slept:8.0
am run. felt very sluggish from the heat and terrain, luckily close enough to the lake to go for 4 swims today!