Training Log Archive: 007In the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
Running 30:00 [2]
slept:10.0 shoes: Nike Structure Feb 2010
ez run along river. legs quite sore from race (esp hammys), nice to run on a more forgiving surface!
riding (commute) 1:15:00 [2]
Saturday May 29, 2010 #
riding 50:00 [2]
slept:10.0
Running warm up/down 20:00 [2]
shoes: Nike Structure Feb 2010
warm/down up for sandown
Running race 43:40 [5] 10.0 km (4:22 / km)
ahr:170 max:177 shoes: Nike Structure Feb 2010
My first 10k, finally!!! At Sandown racecourse (3 laps).
Was feeling a bit negative about it as my stomach was quite sore (apparently my stomach cant handle more than 4 drinks anymore!) and Im a bit of a chicken about road races. Absolutely hated the first half and probably didnt push myself hard enough, I guess it takes practice to know how fast I can go. Only in the last three ks i started to feel a bit more with it and got my pace up a bit and almost enjoyed the pain of the last few ks. So I guess my time is quite slow but its a start!
Right hip got slightly sore and left heel also towards the end.
Splits
8:07 (2k)
4:16 (12:24)
4:29
4:37 (21:30)
4:20
4:35
4:22
4:26
4:25
Was feeling a bit negative about it as my stomach was quite sore (apparently my stomach cant handle more than 4 drinks anymore!) and Im a bit of a chicken about road races. Absolutely hated the first half and probably didnt push myself hard enough, I guess it takes practice to know how fast I can go. Only in the last three ks i started to feel a bit more with it and got my pace up a bit and almost enjoyed the pain of the last few ks. So I guess my time is quite slow but its a start!
Right hip got slightly sore and left heel also towards the end.
Splits
8:07 (2k)
4:16 (12:24)
4:29
4:37 (21:30)
4:20
4:35
4:22
4:26
4:25
Friday May 28, 2010 #
riding (commute) 50:00 [2]
slept:8.0
Running 20:00 [3]
shoes: Nike Structure Feb 2010
Thursday May 27, 2010 #
riding (commute) 50:00 [2]
slept:5.0
Running 46:00 [3]
shoes: Nike Structure Feb 2010
Big Kew triangle. Pushed the hills a bit harder. Felt quite tired and sluggish owing to late night/early morning, though legs felt a little better towards teh end. Did my TAB hill in 4:12 which was over 10secs off.
Wednesday May 26, 2010 #
riding (commute) 50:00 [2]
slept:8.0
Bummer, was going to do hills today but didnt end up having time for anything other than uni. Final week of assessment is getting to me- 20min presentation tomorrow am that I am yet to prepare.
Tuesday May 25, 2010 #
riding (commute) 50:00 [2]
slept:8.0
Strength 45:00 [1]
pilates DVD, then ankles, knee stability.
Monday May 24, 2010 #
Running 36:00 [3]
slept:8.0 shoes: Nike Structure Feb 2010
Aths. Very unstructured fartlek- 5x1min in the first 15mins then 15min strength then 8 and 1mins in the last 15mins. Felt ok. Tried to have good leg speed and style, managed ok. Bit of an easy week for aths training because of the 10k race on saturday.
Running 13:00 [4]
The hard bits (5x1min, 8min, 1min)
riding (commute) 50:00 [2]
Strength 12:00 [1]
During running sesh. Legs, steps, lunges, squats etc.