Training Log Archive: 007

Balt Camp. Lovely running in the forest, beautiful flowers. Was pretty slow and had a few dodgy ones. enjoyed orienteering without any stress though :) Still didnt feel great when pushing it up the hills (stomach still a bit crook)

Southern cross relay. last leg so ran alone mostly. Good, pushed harder. Messed up the last control (too rushed towards the finish). Feeling good in the terrain- R ankle safetly braced.

Korong spur. Ev set a great middle dist course (although I did a long distance time). Mentally really wasnt with it today and found it hard to try to orienteer well, so I guess I wasnt really racing, more wombling around- but what a beautiful day to womble! Lost time on a few, didnt find 13 but it was in the wrong spot. Good to have a bad run sometimes though.
Physically felt shit and couldnt get HR up- cold seemed to have returned? Afterwards adn in the evening i felt tired and a bit achey and stomach also a bit crook. Maybe needed to take it easier when recovering from such a cold.
I am yet to have a good run on Korong Spur- V keen to go back!!!

two bridges run. with 8x 1min surges. kept getting a really bad stitch.

Easy run along river. Felt ok, head still very heavy but this cold seems to be going quite quick despite being bad.

Pilates DVD then ankle and knee exercises.

Terrible head cold/flu started during the night. Slept badly and feel shit.
Plane flight was terribly painful fo rmy sinuses!