Training Log Archive: 007In the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Running 1:09:00 [3]
slept:7.5 shoes: Nike Structure Feb 2010
Lysterfield for some hills, with Reubs. Felt ok. Saw and echidna on echidna track- they are so funny how they curl up so tight when you touch them but uncurl within a minute and are totally oblivious that you are right next to them..sweet little face.
riding (mtb) 55:00 [3]
After the run around my favourite tracks. Was tired so didnt go for long- mtb is tiring cos you are always out of the saddle.
Lovely swim in th elake after. Next time i aim to swim accross it!
Lovely swim in th elake after. Next time i aim to swim accross it!
Strength 5:00 [1]
Saturday Feb 6, 2010 #
riding 2:00:00 [3]
slept:7.0
Same ride as last week down to the beach. Same bunch except instead of Kez we had Darius (complete with a bunch of baloons on his back..)
Delicious breacky :)
Delicious breacky :)
Strength 20:00 [1]
pilates
Friday Feb 5, 2010 #
Running 29:00 [3]
slept:8.0 shoes: Nike structure- blue
Thursday Feb 4, 2010 #
Running (fartlek) 20:00 [4]
slept:8.0 shoes: Nike structure- blue
proper fartlek: 2x90 4x60 4x30 4x15 with same rec
Ran along the railway line, turning around halfway through. Stopped breifly to build a cairn marking my turn around point for future reference. Made greater distance in the last 10mins, about 100m.
Felt ok.
Ran along the railway line, turning around halfway through. Stopped breifly to build a cairn marking my turn around point for future reference. Made greater distance in the last 10mins, about 100m.
Felt ok.
Running warm up/down 12:00 [3]
shoes: Nike structure- blue
Strength 15:00 [1]
Wednesday Feb 3, 2010 #
Running 26:00 [3]
slept:7.5 shoes: Nike structure- blue
Glorious morning run in the country; a little bit of sun coming up, lovely dry grass smell, cool air for once, lots of galahs and two comical black alpaccas.
riding 1:00:00 [2]
Suddenly out of the dry it started raining, so I headed out on my bike to enjoy it, although the rain lasted only 5-10 mins.. Rode along the disused railway track out of Tatura- very clayey mud and a bit rocky- on my old mtb. Then back along the roads, via some peach orchards (and peaches). Got a front wheel flat 4ks from home but rode back anyway.
Saw a very funny sight when it was raining and blowing heavily for a few mins- hundreds of galahs were sitting on the fences on tops of trees with their wings fully outstretched facing into the rain and squawking, lovin it!
Saw a very funny sight when it was raining and blowing heavily for a few mins- hundreds of galahs were sitting on the fences on tops of trees with their wings fully outstretched facing into the rain and squawking, lovin it!
Strength 15:00 [1]
bit more hardcore than usual, workin off all those vanilla slices iv been eating ;)
Tuesday Feb 2, 2010 #
swimming 28:00 [3] 1.0 km (28:00 / km)
slept:7.5
Lovely swim. Felt good, much stronger and smoother in the water than last week. Did a little bit of pool running at the end. Got to get there earlier for a longer swim..
Strength 10:00 [0]
Monday Feb 1, 2010 #
random ball sports 30:00 [1]
slept:7.5
We smashed all three sets!! First win :) No mouthfuls of sand or getting tangled in the net this time, and we all had some good shots. Hot in the big tin shed..