Training Log Archive: 007In the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Running (Buffalo) 1:33:00 [3]
shoes: Nike structure- blue
Ran up Mt Buffalo for about an hour and back down. Got up the switch back.
Glorious day on my favourite mountain.
Had to rush back down as I had a paragliding flight afterwards- 50mins of soaring up to 1.2ks above Bright!!! Wow I am definately going to get my ligence next year :)
Followed by lilo rafting down the ovens river with Reuby. A bit shallower than last time= some bruises..
Glorious day on my favourite mountain.
Had to rush back down as I had a paragliding flight afterwards- 50mins of soaring up to 1.2ks above Bright!!! Wow I am definately going to get my ligence next year :)
Followed by lilo rafting down the ovens river with Reuby. A bit shallower than last time= some bruises..
Saturday Dec 5, 2009 #
riding 1:30:00 [2]
Rode towards Tawonga gap from Wandilli with Reubs. I lagged behind feeling a little tired from work christmas party last night.